The cookbook that the woman enrichs the blood

  AnaemicBelong to in motherland medicine ” chronic diseases marked by deficiency of vital energy and lowering of body resistance ” category, chronic diseases marked by deficiency of vital energy and lowering of body resistance is common haveDeficiency of blood and pathological changes caused by it, deficiency of vital energy, deficiency of yin with irritability, deficiency of yang. Patient but the illness according to oneself, choose feasible dietotherapy method to have recuperate under medical treatment:

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1, longan flesh 15 grams, red jujube 3-5, rice 100 grams. Boil congee together, heat is lukewarm take.

Effect: Raise a heart to fill lienal, nourishing and strong.

2, fresh sheep bone 2 jins (1000 grams) , rice 200 grams.

Ovine bone is abluent beat broken, add water to boil boiling water, go after broken bits, boil congee in all into rice. When edible in rice of right amount attune is lukewarm take, 10-15 day is one period of treatment.

Effect: Filling kidney is strong bone.

3, coarse polished glutinous rice 100 grams, job’s tears benevolence 50 grams, red jujube 15. Boil congee together. Right amount white sugar is added when edible.

Effect: Method of treating yin deficiency by reinforcing body fluid and nourishing the blood enrichs the blood.

4, make an a surname 60 grams, red jujube 3-5, rice 100 grams. Take concentrated juice in order to make a black fry in shallow oil to go first broken bits, join red jujube and rice to boil congee, will become, put brown sugar right amount, boil boil of just a little again can. Heat is lukewarm take. Head black avoid ironware, when decoct soup boils congee, need to use little boiler or enamel boiler.

Effect: Kidney of filling liver beneficial, raise hematic manage empty.

5, egg 2, take yoke break up, water is boiled add saline touch first, thoroughly cook into yoke, daily drink is taken 2 times.

Effect: Filling iron, apply toThe sex that be short of iron is anaemic.

Should reduce weight when thin body becomes the subject of urbanism, disease of sex of lack of another kind of nutrition razziaed with mysterious speed however the youngest member in contemporary family, this isThe sex that be short of iron is anaemic.


6, pork liver 150 grams, spinach is right amount. Pork liver is abluent section and starch, salt, soy, gourmet powder is right amount and smooth, put the spinach that passes with scald inside oily boiler to fry ripe, or with pork liver 50 grams are abluent section, in putting boiling water, boil to close ripe when, put spinach, boil joins tone rice, eat liver to eat dish to drink boiling water.

Effect: Filling iron, apply to the sex that be short of ironAnaemicEat to the child ” enrich the blood dish ” .

(The exercitation edits: Zhu Yanmei)

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