Nutrition of commonly used alimental becomes cent and the world of cate of dietotherapy recipe _

Nutrition of commonly used alimental becomes cent and dietotherapy recipe

2012-02-07 13:52:15

Rice has what nutrition composition and dietotherapy recipe

This tasting renown rice, rice is qualitative agglutinant stronger, bilge the gender is small, no matter cook to still boil congee, it is better to have an opening, it is the staple food of our country southern.

Rice of every 100 grams contains moisture content 14 grams, protein 6.9 grams, adipose 1.7 grams, carbohydrate 76 grams, calcic 10 milligram, phosphor 200 milligram, vitamin B10.24 milligram, vitamin B20.05 milligram, nick is acerbity 1.5 milligram, can supply quantity of heat 347 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of rice sex flavour is smooth, for alimentary and strong article, have fill lienal the effect that raises a stomach.

The alimentary beautiful that the rice congee that boil is thin weak of gastric bowel function is tasted.

Treat children to spit a grandma: Rice is fried anxious, the decoct that add water serves juice.

Treat diarrhoea: Rice crocus is fried anxious, daily 3, every time 6 grams of 3 ~ .

Cook the rice water of generation, it is the nutrient tonic of weak of puerpera, infant, body.

Wheat has what nutrition composition and dietotherapy recipe

This tasting grind flay to get flour namely. Flour is the staple food of area of our country major north, wheat contains a lot ofprotein, adipose, carbohydrate and cellulose.

Wheat flour of every 100 grams (standard pink) hydrous cent 12 grams, protein 9.9 grams, adipose 1.8 grams, carbohydrate 74.6 grams, calcic 38 milligram, phosphor 268 milligram, iron 4.2 milligram, vitamin B10.46 milligram, vitamin B20.06 milligram, nick is acerbity 2.5 milligram, can supply quantity of heat 3.54 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of wheaten sex flavour is cool, have kidney of the beneficial that raise a heart, be good at lienal thick bowel, stop except heat thirsty effect.

Treat insomnia: The disease such as consciousness uneasiness: Wheaten 100 grams (hull) , licorice is 30 grams, big the jujube is the same as decoct soup drink 15 times with water.

Treat disease of abnormal sweating due to general debility: With drink of soup of Chen Xiaomai decoct.

Soja has what nutrition composition and dietotherapy recipe

This tasting renown soya bean, in legume nutrient value is highest. Embedded 40% protein, adipose content is rich be as high as 25% . Soja contains protein more than beef, calcic content is higher than milk. Lecithin content is higher than the egg, still contain rich mineral, vitamin. Soya bean of every 100 grams contains moisture content 10.2 grams, protein 36.3 grams, adipose 18.4 grams, carbohydrate 25.3 grams, crude fibre 4.8 milligram, calcic 367 milligram, phosphor 571 milligram, iron 11 milligram, carotene 0.4 milligram, vitamin B10.79 milligram, vitamin B20.25 milligram, nick is acerbity 2.1 milligram, can supply quantity of heat 419 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of soja sex flavour is smooth, have alimentary and clear hot detoxify, strong effect.

Prevention and cure catchs a cold: Soja, very light blue 3, bai Luobo 3 water simmer in water is warm take.

Treat acute to infect surely hepatitis: With soja 60 grams, chinese cabbage does 45 grams decoct to take.

Spinach has what nutrition composition and dietotherapy recipe

This tasting renown Persia dish, it is the high grade origin of iron, magnesium, Potassium and vitamin A, also be the classy origin of calcium and vitamin C.

Spinach of every 100 grams contains moisture content 91.5 grams, protein 2.4 grams, adipose 0.3 grams, carbohydrate 4.3 grams, crude fibre 0.2 milligram, calcic 103 milligram, calcic 103 milligram, phosphor 38 milligram, iron 1.9 milligram, carotene 3 milligram, vitamin B10.02 milligram, vitamin B20.14 milligram, nick is acerbity 0.6 milligram, milligram of vitamin C3 8, can supply quantity of heat 30 kilocalorie.

The doctor of traditional Chinese medicine thinks, sex of spinach flavour pleasant is cool, have the effect that raises moisten the respiratory tract of blood, hemostatic, method of treating yin deficiency by reinforcing body fluid and nourishing the blood.

Wipe nosebleeding blood, n/med having blood in one’s stool: Little spinach 250 grams, decoct soup edible.

Treat the disease such as hypertensive, constipation: Spinach buy boiling water irons about 3 minutes, mix with sesame oil feed, daily 2.

Tomato has what nutrition composition and dietotherapy recipe

This tasting renown tomato, it is the high grade origin of vitamin A and vitamin C, still contain rich vitamin D, can prevent disease of blood capillary haemorrhage. Iron, calcic, magnesium without element also much, be beneficial to enrich the blood.

Tomato of every 100 grams contains moisture content 95 grams, protein 1.2 grams, adipose 0.4 grams, carbohydrate 2.2 grams, crude fibre 0.6 milligram, calcic 23 milligram, phosphor 26 milligram, iron 0.5 milligram, carotene 0.11 milligram, vitamin B10.05 milligram, vitamin B20.01 milligram, nick is acerbity 0.5 milligram, vitamin C17 milligram, can supply quantity of heat 17 kilocalorie.

Aubergine has what nutrition composition and dietotherapy recipe

This tasting the name falls revive, cruel revive, nutrition is rich, contain many vitamin D especially, can protect blood vessel.

Aubergine of every 100 grams contains moisture content 95 grams, protein 1.2 grams, adipose 0.4 grams, carbohydrate 2.2 grams, crude fibre 0.6 milligram, calcic 23 milligram, calcic 23 milligram, phosphor 26 milligram, iron 0.5 milligram, carotene 0.11 milligram, vitamin B10.05 milligram, vitamin B20.01 milligram, nick is acerbity 0.5 milligram, vitamin C17 milligram, can supply quantity of heat 17 kilocalorie.

The apple has what nutrition composition and dietotherapy recipe

This tasting contain dextrose, cane sugar, fructose the volume is high, it is the high grade origin of iron and phosphor.

Apple of every 100 grams contains moisture content 84.6 grams, protein 0.4 grams, adipose 0.5 grams, carbohydrate 13 grams, crude fibre 1.2 milligram, calcic 11 milligram, calcic 11 milligram, phosphor 9 milligram, iron 0.3 milligram, carotene 0.08 milligram, vitamin B10.01 milligram, vitamin B20.01 milligram, nick is acerbity 0.1 milligram, vitamin C minim, can supply quantity of heat 58 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of malic sex flavour is smooth, have filling gas, be good at stomach, stop the effect of have diarrhoea.

Treat hypoglycemia disease: 2 flay eat Xian Guo, daily 3.

Treat hypertensive disease: The apple is abluent the drink that extract juice. [NextPage]

Banana has what nutrition composition and dietotherapy recipe

This tasting contain rich carbohydrate, it is the classy origin of potassium and vitamin A.

Banana of every 100 grams contains moisture content 77 grams, protein 1.2 grams, adipose 0.6 grams, carbohydrate 19.5 grams, crude fibre 0.9 milligram, calcic 9 milligram, phosphor 9 milligram, iron 0.6 milligram, carotene 0.25 milligram, vitamin B10.02 milligram, vitamin B20.05 milligram, nick is acerbity 0.7 milligram, vitamin C6 minim.

The doctor of traditional Chinese medicine thinks, pleasant of banana sex flavour is cold, have bowel of distinct hot benefit, embellish lung sees the effect of wine.

Treat haemorrhoid to reach n/med having blood in one’s stool: Banana 2, not flay is stewed ripe, gross eats.

Treat cough: Banana 1 ~ 2, rock candy is stewed take. Daily 1 ~ 2, take several days repeatedly.

Treat the disease such as hypertensive, arteriosclerosis, coronary heart disease: Banana of every solar eclipse 3 ~ 5, often feed effective.

See alcoholic drink: Banana skin 60 grams, drink of soup of water simmer in water.

Grapefruit has what nutrition composition and dietotherapy recipe

This tasting shaddock of renown pomelo, oil field, it is the high grade origin of vitamin C.

Grapefruit of every 100 grams, hydrous cent 84 grams, protein 0.7 grams, adipose 0.6 grams, carbohydrate 12.2 grams, crude fibre 0.8 grams, calcic 41 milligram, phosphor 43 milligram, iron 0.9 milligram, carotene 0.12 milligram, vitamin B10.07 milligram, vitamin B20.02 milligram, nick is acerbity 0.5 milligram, vitamin C41 milligram, can supply quantity of heat 57 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of grapefruit sex flavour, acerbity, cold, disappear feeds be good at stomach, play the effect with spirit phlegmy pass the time in a leisurely way.

Treat cough phlegmy much disease: Pulp 90 grams, rice wine 15 grams, sweet candy 30 grams, lie between water to stew sodden take. Daily 1.

See alcoholic drink: Pulp 60 grams, chew slowly take.

Grass carp has what nutrition composition and dietotherapy recipe

This tasting have black and white two kinds, white weighs grass carp, black weighs black carp. Grass carp is the top grade in fresh water fish, except contain rich protein, adipose outside, still contain nucleic acid and zinc, have enhance the constitution, action that delays consenescence.

Flesh of grass carp of every 100 grams contains moisture content 77.3 grams, protein 17.9 grams, adipose 4.3 grams, calcic 36 milligram, phosphor 173 milligram, iron 0.7 milligram, vitamin B10.03 milligram, vitamin B20.17 milligram, nick is acerbity 2.2 milligram, can supply quantity of heat 110 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of flavour of silver carp bosom is lukewarm, have the effect of warm stomach filling gas.

The gas in filling: The constitution is frail, the person that be not worth is enraged in, often can feed silver carp head to do Shang Cai.

Treat cough disease: The silver carp cuts pink, add ginger, vinegar to boil feed.

Prevent floods by water control is swollen: Silver carp 1, the red bean that add bare boil feed.

The egg has what nutrition composition and dietotherapy recipe

This tasting contain rich protein, adipose, mineral with the vitamin. Value of its protein physiology is high, be sucked extremely easily to cry by human body.

Egg of every 100 grams contains moisture content 71 grams, protein 14.7 grams, adipose 11.6 grams, carbohydrate 1.6 grams, calcic 55 milligram, phosphor 210 milligram, iron 2.7 milligram, unit of vitamin A1440 international, vitamin B10.16 milligram, vitamin B20.31 milligram, nick is acerbity 0.1 milligram. Can supply quantity of heat 170 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of egg sex flavour is smooth, method of treating yin deficiency by reinforcing body fluid and nourishing the blood enrichs the blood, the effect that raises a heart to calm the nerves.

Treat woman deficiency of blood and pathological changes caused by it, menstruation not to move disease: Take angelica 15 grams, add clear water fry in shallow oil, again knock enters an egg 2, add brown sugar 25 grams, take feed.

Treat chronic hepatitis disease: Take an egg 2, pig essence flesh, gallinaceous bone is careless each 50 grams, boil in all. Dregs of a decoction goes after the flesh is ripe, feed the flesh, egg and soup juice. Cent is taken 2 times, daily 1 agent.

Pork liver has what nutrition composition and dietotherapy recipe

This tasting contain D of rich vitamin A, vitamin and vitamin B, the content of iron is very high also. Can serve as the tonic of puerpera and anaemic patient.

Pork liver of every 100 grams contains moisture content 72.1 grams, protein 20.1 grams, adipose 4 grams, carbohydrate 2.9 grams, calcic 6 milligram, phosphor 283 milligram, iron 6.2 milligram, can supply quantity of heat 128 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of flavour of pork liver sex is lukewarm, have filling liver, raise effect of blood, bright purpose.

Treat exsanguine: Pork liver 100 grams, drink of the 250 grams soup that boil takes spinach.

Prevent nyctalopia: Vitamin A is contained in pork liver extremely tall, often feed pork liver but bright eye, prevent nyctalopia.

Crucian carp fish has what nutrition composition and dietotherapy recipe

This tasting basically contain protein, adipose with mineral.

Cruelly oppress of crucian carp of every 100 grams contains moisture content 78.8 grams, protein 19.5 grams, adipose 3.4 grams, calcic 84 milligram, phosphor 200 milligram, iron 3.2 milligram, vitamin B10.01 milligram, vitamin B20.03 milligram, nick is acerbity 1.9 milligram.

The doctor of traditional Chinese medicine thinks, pleasant of this moral character flavour is smooth, have be good at the effect with lienal wet benefit.

Taste disease of insipidity of frail, food: Green bakes crucian carp fish to feed.

Postpartum little breast disease: Crucian carp fish boils soup water. Treat oedema disease: Crucian carp fish 1, add right amount red bean, soya bean, earthnut, Mi Ren to boil soup water together.

Milk has what nutrition composition and dietotherapy recipe

This tasting those who be milk cow is galactic, main nutrition composition has protein, adipose with calcium.

Milk of every 100 grams contains moisture content 87 grams, protein 3.3 grams, adipose 4 grams, carbohydrate 5 grams, calcic 120 milligram, phosphor 93 milligram, iron 0.2 milligram, unit of vitamin A140 international, vitamin B10.04 milligram, vitamin B20.13 milligram, nick is acerbity 0.2 milligram, vitamin C1 milligram. Can supply quantity of heat 69 kilocalorie.

The doctor of traditional Chinese medicine thinks, pleasant of milk sex flavour is smooth, filling lung raises a stomach, promote the secretion of saliva or body fluid the effect of embellish bowel.

Treat stomach and duodenum ulcer disease: Milk a bottle of boil, transfer into pink of the tuber of hyacinth bletilla 15 grams, honey is right amount, take the advantage of hot drink to take, mufti is effective.

Treat constipation: Milk a bottle, green a few, honey is right amount, boil, the morning is hollow drink.

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